You might be wondering what the best substitutes for aubergines are if you don’t have any in your pantry. There is no need to worry! Below we will list 6 of the best substitutes for aubergine and all their benefits
Aubergine is a vegetable that can be found in many different cuisines. However, not everyone has access to this type of food because it’s not the most common vegetable to find in grocery stores.
If you want to make some of your favorite dishes but don’t have aubergines on hand, we’ve compiled a list of 6 substitutes for you!
Have you ever given up on a recipe because it calls for aubergines, but you can’t find them anywhere? You’re not alone.
Aubergines are one of the most difficult vegetables to find in grocery stores and markets, so many people have resorted to using substitutes.
Luckily, there are plenty of options that will still give your dish the same taste and texture as if you were using an aubergine!
In this blog post, we’ll teach you six of our favorite substitutions that work well in any recipe calling for aubergines.
Table of Contents
Health Benefits of Aubergine
Aubergine is a tasty and healthy food with many health benefits. It can be eaten raw or cooked, which makes it an easy side dish for any occasion.
Aubergine also contains antioxidants that help fight cancer cells in the body, as well as improve brain power. With all of these benefits, Aubergine should be consumed more often!
Eggplant is a wonderful vegetable that provides many health benefits. It contains antioxidants, which help to fight free radicals and prevent chronic diseases such as cancer:
- One eggplant contains more potassium than a banana, which supports a healthy heart and blood pressure levels.
- Eggplant also helps the body maintain normal blood sugars by slowing down absorption of sugar into the bloodstream.
Substitutes for Aubergines
1. White Eggplant
The eggplant is a popular vegetable that can be used in many dishes. The most common use for an eggplant is to make baba ghanoush, which is typically made with the aubergine. However, not everyone likes the taste of the aubergine or knows how to prepare it correctly. The white eggplant can be substituted for the aubergine and has less bitterness than its darker counterpart.
2. Indian Eggplant
Indian eggplant can be substituted for aubergine in many recipes. They have a similar flavor and texture, but Indian eggplants are easier to find than their European counterparts. You may not even know the difference if you haven’t tried them side by side!
3. Fairy Tale Eggplant
Fairy tale eggplant is a lesser known vegetable that can be used to substitute for aubergine in a number of dishes. It is often called “egg-shaped” or “elephant’s ear” and it has an olive green, bumpy skin with white flesh inside.
The flavor is mild and the texture can vary between firm and juicy depending on how ripe it is.
Aubergines are a type of eggplant that can be difficult to find in most grocery stores. If you don’t have access to them, zucchini will work as a decent substitute; just make sure they’re cut into small pieces so they cook evenly and thoroughly. The aubergine is also known as the “eggplant.”
The flavor of the two vegetables is quite similar, though some people say that zucchini has a more intense taste than aubergines do. This recipe for ratatouille with zucchini instead of eggplant should still give you an authentic-tasting dish without too many compromises!
Okra is an excellent substitute that costs less and is easy to get at your local grocery store or farmers market. Okra has a similar taste and texture to aubergines so you won’t notice any changes in your dish. It’s also an excellent veggie to add more fiber and protein into your diet.
6. Portobello Mushrooms
Portobello mushrooms can be substituted for aubergines in any recipe you have on hand. They look similar, but the taste is quite different.
These mushrooms are meaty and hearty – just what you need to feel full without feeling heavy! And since these ingredients come from different plants with different tastes, they offer a new flavor profile that might not be familiar to your palate yet. You’ll love it!
But if you’re looking for something more traditional, there’s always zucchini.
The aubergine is a versatile vegetable that can be used in many dishes. If you are looking for some alternatives, the information we’ve provided should help you find something else to use as an ingredient or substitute.
If you’ve been struggling to find new ways to use this vegetable, here is a list of six different substitutes for aubergines that may give your meals an exciting new twist!
- 1. White Eggplant
- 2. Indian Eggplant
- 3. Fairy Tale Eggplant
- 4. Zucchini
- 5. Okra
- 6. Portobello Mushrooms
- Pick any substitute from the list above.
Frequently Asked Questions
Why is aubergine bad for you?
The nightshade vegetable contains the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. There’s no solid evidence that small amounts of this substance in eggplant worsens achy joints or other symptoms of arthritis.
Are eggplants and aubergines the same?
Aubergine and Eggplant are the same thing. They’re both members of the nightshade family, but Aubergines have a lighter shade than eggplants do. Plus they taste better!