Fortunately, there are several oils that can be used as substitutes for peanut oil, including extra virgin olive oil, Canola oil, and sesame oil.
Peanut oil is a principal component worldwide. Generally, peanut oil is made from a peanut seeds plant and used for cooking different dishes due to its nutty flavor. It is ideal for frying due to be the high smoke point. While peanuts oil is loaded with many prospective health benefits, some of us might be trying to eventually cut it from our diet due to some reasons. Maybe reducing the risk of peanut allergy; perhaps it makes you break, pricey on your side, etc.
Whatever the case, if you are anxiously looking to replace peanut oil but with closely matching ingredients, relax! I got you covered. In fact, getting peanut oil substitutes with similar characteristics might be challenging without a supportive guide.
This is because you will come across countless ideas and suggestions, where you may also get disappointed with the final decision. Without further ado, allow me to take you through a dependable, beneficial, and affordable peanut oil alternative, which closely matches it to meet your needs and expectations.
- Canola oil
This is a very effective peanut oil alternative you need to check out. Besides, this oil provides a similar nutritional value as that of peanut oil. Plus, both have high monounsaturated fat and trans-fat, which tend to reduce cholesterol in our bodies. Thus, this is what makes canola an outstanding substitute for peanut oil.
Besides, the monounsaturated fats, omega -3 fatty acids in canola will eventually offer heart-healthy benefits such as helping chronic diseases similar to those of peanut oil. Lastly, its smooth texture, light flavor, and high smoke point make it great for grilling meat like chicken, turkey, and baking.
- Grapeseed oil
This is another peanut oil substitute that is a by-product of winemaking. It is rich in antioxidants and vitamin E as well as the omega-9 and omega -6 fatty acids. This helps in lowering cholesterol and improving our heart health.
Further, it contains moderate saturated fats and is free from cholesterol, as you would love from peanut oil. Besides, it has a moderate-high smoke point ranging 250 degrees. And virtually tasteless, making it ideal for sautéing and frying.
Admirably, this oil matches the peanut oil. This is another excellent way of being an ideal vitamin E source, which protects our skin from destroying free radicals and supporting the immune system. It is also popularly utilized in beauty products to lighten and moisture the skin, tighten pores, remove make –up, among others.
- Sunflower oil
Sunflower is among the healthier substitutes for peanut oil. Generally, it offers many benefits, and it is extracted right from the pressed sunflower seeds. Further, it is non-flat beneficial oil rich in Vitamin E, oleic acid, and an omega-6 fatty acid.
This oil is virtually high in polyunsaturated and monounsaturated fats. Further, it has low saturated fat, making it a great alternative to peanut oil. Additionally, it is tested and proved to lower cholesterol levels and coronary diseases. Due to its high smoke point ranging from 230 degrees C, this oil is safe for cooking in superior –temperatures and added to dressings and sauces. It’s Perfect for stir-fry and baking.
- Walnut oil
Many individuals celebrate walnut as healthy substitutes to peanut oil due to their nutty flavor. This oil is extracted from the walnuts used for different purposes, similar to peanut oil. Generally, there are two types of this walnut commercially accessible and with similar health benefits to peanut oil, the refined and cold-pressed walnuts.
Usually, it’s recommended for any superior temperature cooking, drizzling over salads, and deep-frying. This walnut contains vital vitamins like vitamin E, C, B1, B3, B2, and niacin, perfect for our brain health. Further, it’s rich in omega-3 helpful fatty acids, as well as health benefits like selenium, magnesium, phosphorus, iron, and zinc. Calcium is perfect for our bones, zinc aids in boosting our immune system, while selenium helps keep our skin and hair healthy.
- Safflower oil
Are you looking for closely matching peanut oil substitutes, specifically ideal for high heat cooking just like peanut, look no further than safflower oil? It is crushed from seeds and processed to finally extract oil.
Safflower is rich in monounsaturated and polyunsaturated fats and also low in saturated fat. Like peanut oil, the monounsaturated safflower oil, the high smoke point is perfect for deep-frying, sautéing, searing, and stir-frying. Besides, this oil also got health benefits such as lowering chronic diseases and reducing cholesterol levels since it is rich in vitamin E and Omega-6.
- Corn oil
Corn oil is the most affordable and accessible peanut oil alternative recently in the market. It is extracted right from corn seed via pressing corn germ with hexane. Besides, its nutty, pleasing flavor, easily digestible, makes its excellent peanut oil substitutes. You can use this oil to eventually add taste to your salad dressing, sauces, spreads, shortening, margarine, and bakery products.
Some of the health benefits of this oil are reducing cholesterol levels and not contributing to different coronary diseases. Like peanut oil, corn oil has a high smoking point ranging 450 degrees F, making it perfect for searing, deep-frying, and sautéing food. However, avoid taking too much of this oil since it contains a large amount of polyunsaturated fat, which is not healthy in our bodies.
- Vegetable oil
If your target is budget and prefers a close matching peanut oil alternative, this is the perfect solution. This oil is made from a blend or mix of different, healthy types of veggies combined. Besides, it is generic oil, typically affordable and utilized in every kind of cooking.
Due to its high smoke point, which ranges 450 degrees F, vegetable oil is ideal for deep-frying and stirs frying food like the fried, fish, or chicken. Generally, this oil contains polyunsaturated and monounsaturated fats ideal for good cholesterol and lowering bad cholesterol.
- Almond oil
Almond oil is known for many years now as the best alternative to peanut oil. Besides, it was used for treating skin conditions such as eczema and psoriasis in those ancient centuries. Generally, this oil is extracted from the almond seeds utilizing cold-pressed and refined methods. Like peanut oil, this oil has a milder flavor and can get heated at superior temperatures without burning.
Virtually, almond oil contains polyunsaturated and monounsaturated fats, omega -9 and omega -6, which help in maintaining perfect cholesterol levels. Further, these mixed with omega-3 healthy acids are proved to prevent cardiovascular-related issues.
The cold compelled almond oil is mainly used as finishing oil to eventually add to any cooked food or other related cold applications such as chilled salads and dishes. The refined almond oil is perfect for great sautéing and roasting due to its higher smoking point, which ranges 420 degrees F.
Regardless of peanut health benefits, we might not be able to use it all the time eventually and for cooking purposes due to different reasons. Then what should we do? Finding the perfect and matching peanut alternative is the beneficial and dependable solution at this specific point.
To make everything more accessible, I have deep-researched the above top-rated peanut oil substitutes, which cannot disappoint you when it comes to the benefits and flavor of peanuts oil. And also their prices are friendly.