5 Best Ground Beef Substitutes | Vegan and Non-Vegan Alternatives to Ground Beef

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In this article we’re going to explore some of the best substitutes for ground beef you can use if you want to save money or have dietary restrictions such as being vegetarian or vegan.

Ground beef

Ground beef is a staple of many people’s diets. It can be used in so many different ways – tacos, chili, hamburgers, and meatloaf to name just a few.

But as we all know, ground beef is cheap but may be hard to find. So what are the best substitutes for ground beef? We have compiled a list of 5 alternatives that you may want to try out!

How and where to use Ground Beef?

Ground beef is a great and inexpensive way to make dinner. It can be cooked in a variety of ways, including on the stovetop or in the oven. Ground beef also works as an ingredient for many different recipes like tacos, spaghetti sauce, burritos, and more!
The following are six simple ground beef recipes:

  1. Hamburger Stroganoff – This recipe consists of hamburger meat that has been browned with onions and mushrooms before being simmered in a creamy tomato sauce.
  2. Beefy Mexican Rice Casserole – A favorite south-of-the-border dish made from rice, beans, tomatoes, corn kernels and ground beef topped with cheese.
  3. Easy Taco Casserole: This dish is perfect for those nights when you want something filling but don’t have enough energy to put together anything more complicated. It’s also great if you’re using leftovers from taco night and need a different meal idea. Just mix everything up in one pan and it’ll be ready in less than 20 minutes!
  4. BBQ Bacon Burger: The combination of bacon, barbecue sauce, and cheddar cheese makes this burger taste like an all-day backyard cookout – without the mess or hassle.

Ground Beef Substitute

Ground beef is a staple in many American households. But, with the rising cost of meat and health concerns associated with processed foods, more people are looking for substitutes.

Here are five alternatives to ground beef that you can use:

Ground Lamb

Ground beef is a staple in many households, but it’s not the only option. Ground lamb can be substituted for ground beef with some simple adjustments to cooking time and seasonings.

Lamb is a great alternative to beef in many dishes and can be used as a substitute for ground beef. Lamb has more flavor than beef and is leaner too.

As lamb tends to be pricier than ground beef, you may want to use it sparingly or mix it with other less expensive meats like pork or chicken.

Ground lamb is a great option because it has less than half the amount of total fat and calories as well as less than 1/3 the amount of cholesterol compared to ground beef!

Ground Turkey

Ground beef is one of the most popular meats in America. It’s cheap and it tastes good, but there are a few downsides to this meat that many people don’t know about.

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One downside is its high saturated fat content which can lead to heart disease and cancer. Another downside is the environmental toll it takes on our planet due to the methane gas produced by cattle farming.

Ground turkey is a great substitute for ground beef. It has less fat and cholesterol, but more protein! Plus, it’s cheaper – which means you don’t need to make as many trips to the grocery store.

Make sure to substitute one pound of ground turkey for every two pounds of ground beef. You can also use leaner cuts of meat, such as 93% lean or 99% fat-free. Recipes may call for adding additional ingredients to account for the moisture lost from using less fatty meats.

For example, if your recipe calls for three tablespoons of oil, try using one tablespoon instead.

The cooking time might need to be decreased by five to 15 minutes too so that the meat is not overcooked and dries out.

Ground Pork

Ground beef is a staple of the American diet, but not everyone likes it. However, ground pork can be substituted for ground beef in many recipes with similar results.

The taste and consistency will be different than your traditional burger patty, but you may find that you like it better!

Pork is a great alternative to beef, but not all people are aware of how delicious it can be. Pork is rich in vitamin B12 and essential amino acids, which makes it an excellent source of protein.

Ground pork also has less fat than ground beef, making the meat lighter in taste and texture. There are many different ways you could substitute pork for beef-from tacos to burgers-so give this recipe a try!

Ground Veal

Ground Veal offers an excellent alternative to ground beef because it contains less fat and cholesterol than other meats on the market (this makes it healthier!).

In addition, Ground Veal can be substituted in any recipe that calls for ground beef and still produces great results. So give this meat a try if you’re looking for something new!

The benefits of substituting ground beef with ground veal include: better health (lower cholesterol), more flavor (less fatty), less expensive, and more healthy than most meat substitutes.

It is important that you know how to prepare the food correctly so that the dish does not come out tasting too gamey or like liver which would ruin your meal in one bite!

Firm Tofu (Chopped)

Tofu is a great substitute for ground beef in many dishes, such as tacos and chili. The reason being is that it has the same consistency and texture as ground beef.

Tofu can be made into patties, crumbled, or sliced to give you what you need for your recipe. It’s also packed with protein which makes it perfect for those looking to make healthier meals without sacrificing any flavor!

Another great thing about tofu is that there are so many different ways to cook it! You can grill, fry, sautee, or even bake your tofu until it’s crispy on the outside yet soft on the inside.

Vegan or Vegeterian Ground Beef Substitute

In recent years, more people have been choosing to go vegetarian or vegan due to health concerns and animal rights.

If you are looking for a meat substitute that is just as satisfying as ground beef but will also be healthier for you, then this section of the blog post is for you!

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If you’re a vegetarian, or just trying to eat less meat, then it can be tough to find good substitutes for ground beef. Fortunately, there are plenty of options that will satisfy your craving for burgers and tacos!


Mushrooms are significantly lower in calories and fat than ground beef, and they have a more intense flavor. If you’re looking for a healthier alternative to regular stroganoff, then try substituting the beef with mushrooms!

Substitute ground beef with mushrooms to reduce your intake of saturated fats and cholesterol. Mushrooms are a great alternative for those following a vegetarian or vegan diet, but they also provide the same texture as ground beef in dishes like tacos and burgers.
Mushrooms are loaded with vitamin D which helps boost immunity, enhance moods, and improve bone health.

They contain selenium- an antioxidant that protects cells from damage by free radicals; potassium- which is essential for good heart health; magnesium- supports nerve function and relieves stress; copper- needed for red blood cell production; iron- boosts energy levels during workouts while regulating blood sugar levels throughout the day. And don’t forget about fiber!

Textured Vegetable Protein

Since the beef industry contributes to global warming, water pollution, and deforestation, it is important that we make changes in our diet. One way to do this is by substituting ground beef with Textured Vegetable Protein (TVP).

TVP has a similar texture as ground beef but contains no fat or cholesterol. It also takes on the flavor of whatever spices you use when cooking it.


Lentils are a nutritious and sustainable food option for people with dietary restrictions, vegetarians, and vegans. Lentils are also an excellent source of protein; they contain 18 grams of protein per cup!

This is about three-quarters of the daily recommended value. The most popular variety is green lentil because it has a mild flavor that blends well with other ingredients in recipes.

Lentils are a high-quality protein and make for a great substitute for ground beef. This is perfect if you’re trying to cut back on your meat consumption, or simply want an alternative to the same old hamburger patty.

Lentils can be made into burgers, tacos, lasagna, and more! And don’t forget about the countless other benefits of these little beans.


Ground beef is a staple in many households and for good reason. It’s inexpensive, easy to prepare, and the perfect addition to tacos, burgers, or sandwiches.

But when it comes to health benefits ground beef doesn’t have much going for it. If you’re looking for a healthy alternative that still has protein packed into one serving then try substituting ground beef with tempeh!

Tempeh is made from soybeans so it contains all of the essential amino acids your body needs plus fiber which helps lower cholesterol levels and prevents obesity-related diseases like heart disease.

You can also add extra vegetables such as carrots or green onions if you want more flavor without adding fat!


The old saying “beans are good for you” isn’t just an old wives tale. Beans have been shown to be a great substitute for ground beef in making stews, lasagne, tacos, etc.

They’re full of protein and nutrients that your body needs but can’t get from meat alone. This is all because the beans provide a different texture than ground beef which many people enjoy when they eat it as well.

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So if you want to make healthier choices, then try substituting beans in place of ground beef with your next dish!

How to Store Ground Beef?

When you buy ground beef, it is often wrapped in plastic and then put into a package. You must store the ground beef correctly to keep it fresh and safe.

Ground beef should be refrigerated at 40 degrees or less for 3-4 days after purchase. When storing ground beef, make sure that the meat is tightly packed in an airtight container or freezer bag with as little air inside as possible.

It’s also important to never leave raw meat on your countertop or table because this can cause bacteria growth which could lead to food poisoning!

Final Thoughts

It’s important to know that there are many options for ground beef substitutes. Depending on your dietary and budget requirements, you can find a variety of meat alternatives that will work well in recipes like tacos or chili.

Tofu, tempeh, beans, mushrooms are other options when meat eaters are looking to cut back on their consumption of animal products. If you’re a vegetarian or vegan who loves burgers too much to give them up entirely, consider some of these alternatives!

We hope this article has been informative, but if you need more information about choosing the right substitute for your needs, please get in touch with us!

Our experts would be happy to help out any way we can. If you have questions about how to use these products successfully in cooking, send them our way as well -we’re always glad to answer customer queries!

cooking ground beef

Ground Beef Substitutes

Yield: 5
Prep Time: 13 minutes
Total Time: 13 minutes

In this article we’re going to explore some of the best substitutes for ground beef you can use if you want to save money or have dietary restrictions such as being vegetarian or vegan.


  • Ground Beef Substitute
  • Ground Lamb
  • Ground Turkey
  • Ground Pork
  • Ground Veal
  • Firm Tofu (Chopped)
  • Vegan or Vegeterian Ground Beef Substitute
  • Mushrooms
  • Textured Vegetable Protein
  • Lentils
  • Tempeh
  • Beans


    1. Pick any substitute from the list above.

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Frequently Asked Questions

Can I completely replace ground beef with ground pork for meatballs?

Ground beef and ground pork are a great substitute for each other in most dishes, but what about meatballs? Ground pork has less fat than beef so it is typically used as the filler. If you want to use only one type of meat to make your meatballs I would recommend using ground pork. The texture will be slightly different from that of traditional meat balls, but they will still taste delicious!

What are the closest alternatives to beef?

Free-range, grass-fed beef is expensive. And it’s not for everyone. Some people prefer to try out alternative meats that still have a close meaty flavor. There are plenty of other options to choose from when you’re looking for healthy and delicious alternatives to beef!These include, ground turkey, ground veal, ground pork, and, ground lamb

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