8 Best Ghee Substitutes

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If you’re looking for a ghee substitute, you’ve come to the right place. Here are 8 of the best ones that we know about!

Ghee substitute

We all know the importance of ghee in our lives. We use it to make so many things, from cheese to coffee creamer and even dessert batter! But what happens when you run out of your favorite substitute?

How do you find a new one that is just as good? It can be difficult, but we have compiled a list of 8 substitutes for ghee that will surely fit your needs.

Ghee is a popular butter in Indian, Southeast Asian, and Middle Eastern cuisines. It has been used as an ingredient for sauteing or frying food items that need to be crisped up quickly.

Ghee can also add flavor when cooking sweets like pastries made with dough or batter of wheat flour, cornmeal (polenta), rice flour, etc., which are then fried until golden brown on the surface but still moist inside – such desserts are called “macaroons” (“no-bakes”).

A traditional Indian cooking fat, Ghee is made by boiling and then straining butter to remove excess water. Not only does this allow for more flavor in food but also leaves a solidified form of the ghee which can be used as an offering or consumed when needed!

Ghee is a clarified butter with a relatively high smoke point. Cooking food at higher temperatures while using ghee as an ingredient will result in less spoilage and better taste.

Ghee 2

The best Ghee substitutes you can use

1. Butter

If you’re looking for a healthier alternative to ghee, or want your food with more flavor and fat content, then butter is the way to go. Butter has all of its fatty compounds in it as well as milk solids which make for tasty meals that are creamier than those made with oil alone.

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The one downside is that unlike other oils such as olive oil when heated too high on a stovetop can result in burning or over-browning; so be sure to add some extra virgin olive oil if this may happen during cooking!

2. Clarified Butter

The benefits of cooking with ghee are plentiful. It’s a type of clarified butter that has been taken to the next level in preparation and can be obtained from any local grocery store or food supplier near you for an affordable price. However, if you prefer not to use this specific ingredient then simply using regular-old clarified butter is just fine!

Ghee does have some great flavors such as nutty and caramelized ones which cannot be found anywhere else on Earth – but only when cooked at higher temperatures over long periods of time (at least 20 minutes).

3. Olive Oil

Olive oil is a pantry staple, but it can also be used as an alternative for ghee to create the perfect Indian meal. Olive oil has one major difference from traditional ghee: its liquid form won’t work in recipes that require solid fats or creams, so use with caution if you want those elements in your dish!

In recipes that call for one cup of ghee, you can use ¾ cups of olive oil. A good rule to follow is 3:1 – three parts fat and 1 part liquid.

Cooking with Olive Oil Instead Of Ghee The goal when cooking healthy food is always to find a way to make it more interesting without compromising the ingredients or dietary restrictions your following.

Some people find using oils like sunflower and coconut are too overpowering in taste while others may be looking for something milder than butter but still high quality enough not to have an impact on their diet requirements such as veganism, gluten-free diets etcetera

4. Coconut Oil

Coconut oil is structurally similar to butter and ghee, so it can be used as a substitute for either of these. Unrefined coconut oil will have more noticeable flavors than the refined product, but if you prefer this flavor profile then go right ahead!

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Additionally, there’s no need to worry about converting measurements – one-half cup of unrefined coconut oil replaces one-half cup of ghee in any recipe that asks for such an amount.

5. Canola Oil

Canola oil is a great substitute for ghee because it has almost no flavor, so you can use more spices and butters in your recipes. Canola oil also cooks at the same smoke point as ghee.

Some people use canola oil to substitute ghee in recipes because of its lack of flavor, so it’s a good alternative for those looking for more flavorful dishes.

Canola is also helpful when cooking foods with longer cook times as they won’t burn or brown too much like other oils would do if used before the food was cooked properly.

6. Sesame Oil

Sesame oil is another cooking ingredient that can be used as a substitute for ghee. The toasted variety of sesame oil tastes just like the rich nutty flavor you get from using ghee in your dishes, making it the best choice if you want an imitation dish with similar flavors.

7. Soybean Oil

As a substitute for ghee, raw soybean oil has an unpleasant green bean flavor. Processed and manufactured soybean oil is much milder in taste with a blandness that goes well as the replacement of other oils like ghee because they all have similar cooking properties.

When should you look for ghee substitutes?

If you’re low on ghee, this is the perfect time to use some of your favorite substitutes. For instance, coconut oil and olive oil both have a rich taste that will help make those recipes just as delicious!

If you don’t have any extra ghee in your pantry but still need it for one or two dishes here’s how to get creative with common cooking oils like coconut and olive oil.

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Dietary Restrictions

Ghee is a great alternative to butter if you are sensitive to lactose, but it can also be the cause of dairy allergies. Ghee’s main ingredient is milk fat and has less lactose than traditional butter; however, some manufacturers still include milk solids in their products which may make them unsuitable for those with any type of allergy or sensitivity. Luckily there are plenty more ghee substitutes that will work well for everyone!


The market is overflowing with ghee. Many people are willing to pay the increased price, because of its added health benefits and taste which makes it an excellent ingredient in many different dishes such as curry or soup.

The popularity of Indian cooking has been steadily growing for decades now, but never before have we seen so much demand from non-Indian communities seeking out this rich flavor profile that’s traditionally used in recipes like curries and dal soups.

Ghee can be a little hard to find at some markets these days; thankfully there still appear to be enough substitutes for ghee – assuming they haven’t all sold out yet!


Ghee is a delicious dairy product used to cook. It’s often expensive, but there are many alternatives that can cost less and have similar results in recipes!

Ghee is an incredibly tasty cooking ingredient with a high price tag. Luckily for you though, it’s possible to get the same taste out of cheaper ingredients- like butter or oil!

By switching ghee into your recipe with these substitutes instead, not only will you save some cash along the way; but also be able to eat healthier by avoiding unnecessary additives found in most store-bought versions of this foodstuff (such as soybean).

Final thoughts

I hope this has been helpful. If you have any questions about the ghee substitutes, please leave a comment below and we will get back to you as soon as possible. Thank for reading!

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