In the article below, we’ll discuss some of the most popular substitutes for clarified butter and what they’re best used for.
It’s not always easy to find clarified butter at the grocery store, so it’s understandable that you might want to buy a substitute.
However, before you do this, there are some things that you should know about these substitutes and how they compare to clarified butter!
In this article, we will talk about what clarified butter is and why it is healthy for your body as well as discuss alternatives such as coconut oil or ghee.
Clarified butter substitutes are a great way to cut down on fat and cholesterol, but can also be used in cooking for dishes with high-temperature frying or baking.
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Health Benefits of Clarified Butter
Clarified butter is a cooking fat with many health benefits. It has more nutrients than other forms of butter, and it does not contain the milk proteins that cause people to have digestive issues.
This removes the milk solids that cause allergic reactions in people who are lactose intolerant. Many health practitioners believe clarified butter to be a healthier alternative than regular butter because of its high concentration of healthy fat acids like Omega-3s and CLA (conjugated linoleic acid).
Ghee or clarified butter is also known as an anti-inflammatory food and can help with symptoms of arthritis, psoriasis, acne, eczema, depression, and chronic fatigue syndrome.
Substitutes for Clarified Butter
Clarified butter substitutes are a great way to enjoy the taste of butter without all the unhealthy fats. There are many different ways to prepare clarified butter and below we will discuss 4 of them:
This is a type of clarified butter that originates in India. It is made by heating milk solids with water until they brown, then simmering for hours until all the moisture evaporates.
The result is a rich, nutty flavored cooking oil that can be used in any recipe that calls for traditional fat or clarified butter.
As a result of popular diets, people are beginning to look at different ingredients for cooking and eating. Ghee is one such ingredient that has been getting more attention lately. It’s the latest substitute for clarified butter in many recipes.
If you’re looking for an animal-based alternative to clarified butter, lard might be your best bet! When rendered correctly it makes a perfect meat frying
Lard is one of the best substitutes. Lard is high in monounsaturated fat and is also an excellent source of Vitamin D, B vitamins, selenium, phosphorous, calcium, and iron.
3. Coconut oil
Coconut oil is an excellent choice if you are looking for something similar in flavor and texture as clarified butter. However, it does have a slightly different flavor profile so be mindful when using it in food preparation.
Clarified butter is a popular cooking ingredient for many recipes, but it can also be expensive. Coconut oil is an affordable and healthy alternative that has the same cooking properties as clarified butter.
To substitute one for the other in your favorite recipe, use 1 tablespoon of coconut oil to replace every tablespoon of clarified butter called for in the recipe.
You may need to experiment with this ratio depending on how much fat you want from your dish- if you are following a low-fat diet, try using less or no coconut oil at all.
4. Vegetable Oil
Vegetable oils such as canola or olive oil work well because they have low saturated fat levels than other oils with higher amounts of fats like animal-based lard or bacon grease.
If you are looking for a butter substitute, vegetable oil is the best option. Vegetable oils have less saturated fat than clarified butter and can be used in cooking as well as baking.
For those with dietary restrictions, they are also vegan-friendly. One of the most popular types of vegetable oils out there is soybean oil which has an omega-6 to omega-3 ratio that’s good for your heart health and weight control.
You can use this type of oil in any recipe where you would normally use clarified butter or other animal fats like bacon grease or lard if you’re wondering what to cook next!
How to make clarified butter?
Clarified butter is one of those things that seem like it would be hard to make, but in reality, it’s a simple process. You can clarify the butter by melting it and then letting the milk solids settle to the bottom.
Once you skim these off, your clarified butter will be ready for use! Clarifying your butter before using it will give you many benefits including improved flavor, better shelf life, and fewer calories per serving than regular butter.
These are all great reasons why clarifying your own butter is worth the time investment.
- 2 Cups butter
- Heat butter in a pan on low heat for at least 10 minutes.
- Skim off the debris.
- Pour the yellow liquid remaining into a bottle or jar, leaving white residue of milk solids in the pan.
- Tightly cover the container of clarified butter and store it in a refrigirator.
Nutrition InformationYield 2 Serving Size 1
Amount Per Serving Calories 1628Total Fat 184gSaturated Fat 117gTrans Fat 7gUnsaturated Fat 55gCholesterol 488mgSodium 1460mgCarbohydrates 0gFiber 0gSugar 0gProtein 2g
Nutrient values are estimates only. Variations may occur due to product availability and food preparation. Nutrition may vary based on methods of preparation, origin, and freshness of ingredients.
You may be surprised to learn that clarified butter is not the only option for a delicious and flavorful cooking ingredient. Clarified butter substitutes are often used in Indian cuisine, but they can also provide an excellent substitute when you’re baking or sautéing food at home.
The process of clarifying butter removes any milk solids, leaving pure fat behind which means it has a higher smoke point than regular butter does.
If you have questions about how to make your own clarified butter or what types of ingredients this would work best with, leave us a comment below!
Frequently Asked Questions
Can you substitute clarified butter for vegetable oil?
The question of whether or not you can substitute clarified butter for vegetable oil is a popular one. Many people think that because clarified butter has a higher smoke point, it would make the best frying oil, as long as you are using something to lower the heat like a cooling rack.
However, if you have an allergy to dairy products such as milk or cheese and must avoid consuming them at all costs, this may not be the case since there may be trace amounts in your clarified butter. If avoiding dairy is not an issue for you then go ahead and fry away! You will likely get better results than with another type of oil that doesn’t have such high smoke points.
Can I substitute clarified butter for butter?
Many people want to know if it is possible to substitute clarified butter for regular butter. The answer is yes, you can, but there are a few things that you should keep in mind first.
Clarified butter will not work well in every dish because the fat content in clarified butter is lower than what is found in regular butter. For example, clarified butter may not be good for baking cookies or other desserts due to its reduced moisture content.
If you are looking for an ingredient with more flavor than clarified butter then you should use ghee instead of clarified butter as the taste profile between these two ingredients differ greatly from one another.
What is the difference between clarified butter and cultured butter?
What is the difference between clarified butter and cultured butter? Clarified butter is made by heating up unsalted, raw milk or cream to remove proteins that would otherwise curdle when heated. The process removes water, which concentrates the fat content of the dairy product. Cultured butter refers to a style of making buttermilk in which lactic acid cultures are added to cream as it sours.
Both types have their own specific flavor profile and can be used for different purposes.
What’s the difference between clarified butter and regular butter?
Clarified butter has been filtered to remove protein impurities (milk solids), as well as any water content. These elements have lower heat tolerance than clarified butter so they are removed during the clarification process to give you an even more pure form of this ingredient!