Top 6 Carrot Substitutes for Recipes

Substitutes This post may contain affiliate links. Please read our disclosure policy

Carrots are a much-loved vegetable, but they can be challenging to work with within recipes. If you don’t have the right type of carrot for your recipe, try one of these six carrot substitutes instead!

Carrot Substitutes

Carrots are a staple in many recipes. They can be used as an ingredient for soups, stews, and salads. There is just one problem: not everyone likes carrots!

If you have kids who don’t like carrots or adults with food allergies, you may need to find a substitute that will work in your recipe.

Carrots are a popular vegetable, but they can be hard to come by in some areas of the country. People who want to make carrot recipes may not have access to them at all times of the year.

Thankfully there are many other vegetables that can serve as good substitutes for carrots in most cases. In this blog post, we’ll take a look at six different types of vegetables that have been used as substitutes for carrots and how they will fare in your favorite carrot recipes!

There are many different ways you can eat carrots including in soups or using them in recipes for curry dishes such as carrot halwa (Indian sweet made with grated carrot), curried beef carrots (a dish where the carrots replace potatoes) or even adding them to salads!

We all know picking up carrots can be hard. It’s either they out of season or they, not available due to their high demand!

We’ve put together this list of some alternatives that you might want to try out if your go-to veggies aren’t available or don’t suit your taste buds anymore: Squash, Parsnips, Beets, Cucumber, Zucchini (Summer squash), Daikon Radishes (Mizuna greens) Turnip and Celery.

Health Benefits of Carrots

Carrots are highly nutritious vegetables that have many health benefits. Carrots are rich in Vitamin A, which is good for your eyesight and immune system.

They also contain potassium and lutein, both of which strengthen the immune system. The beta-carotene found in carrots can help to fight certain cancers, including colon cancer.

Carrot Substitutes

1. Parsnips

Parsnips are often used to substitute carrots in recipes. Parsnips are a great alternative for people who can’t have too many carbs in their diet, or for people who don’t like the taste of carrots.

They have a similar texture and flavor as a carrot, but they’re not as sweet. If you want to try parsnips out, here’s an easy recipe that you can make with them: roasted parsnip fries!

2. Daikon

Daikon is a type of radish that can be substituted for carrots in many dishes. Daikon is usually white or light green and has a large, bulbous shape.

It tastes milder than most other types of radishes and the leaves are edible as well! They have some vitamin A and C but also beta carotene which aids eye health.

Many people have a difficult time eating carrots due to the intense flavor. Daikon is an excellent alternative for those who are looking for a more mild taste.

It’s also great when you are trying to lose weight because the vegetable has fewer calories and carbs than other vegetables like spinach or potatoes, which means it’s easier to stay on your diet with this as a substitute!

3. Turnips

Carrots are a popular vegetable used in many dishes. One of the most common substitutes for carrots is turnips! They have a similar taste to carrots and can be prepared similarly as well.

See also  4 Best Annatto seed (Achiote) substitutes

Turnips are not usually something you would find on the table for a family dinner, but they can be used to replace carrots in many recipes.

They are sweet and crunchy with a flavor that tastes more like potatoes than turnips themselves. The best way to use them is as an ingredient in soups or stews where their natural sweetness can shine through.

4. Baby Carrots

Carrots are a staple of many dishes and snacks. Carrot substitutes can be difficult to find at your local grocery store, but there’s an easy solution: baby carrots!

They have the same crunch and sweet flavor as traditional carrots, with half the calories and fat. You can use them in recipes that call for carrot slices or shredded carrots; they’re perfect for kids’ lunches too since they’re so much easier to chew.

Baby carrots offer convenience without compromise.

5. Squash

Squash is a great vegetable to substitute for carrots in any recipe. It has an earthy flavor that makes it perfect for soups, stews, and casseroles.

The best thing about squash is that you can cook it just like you would carrots! All you need to do is cut the squash into rounds or half circles before boiling them until they are tender.

You can also roast them with olive oil and salt on top if desired.

6. Kohlrabi

Kohlrabi comes to mind as an alternative. Kohlrabi is so underrated, such a great vegetable.

Kohlrabi is a vegetable that can be used as a substitute for carrots. One of the benefits of using kohlrabi in place of carrots is its nutritional content, which includes more fiber and vitamin C than its carrot counterpart.

It’s also very low in calories, making it an excellent choice for those looking to lose weight or maintain their current weight levels. The taste and texture are quite similar to carrots too!

See also  7 Best Scotch Bonnet Pepper Substitutes

Final Thoughts

Conclusion paragraph: Carrots are a versatile vegetable, but you can’t always make it to the grocery store. Luckily there are some great substitutes that will work just as well in your recipes!

Here’s our list of top 6 carrot substitutions plus some helpful tips from dietitians for how to use them.

Comment on which one is your favorite substitute and why?

Carrot Substitutes

Carrot Substitutes for Recipes

Yield: 6
Prep Time: 13 minutes
Total Time: 13 minutes

Carrots are a much-loved vegetable, but they can be challenging to work with within recipes. If you don’t have the right type of carrot for your recipe, try one of these six carrot substitutes instead!


  • 1. Parsnips
  • 2. Daikon
  • 3. Turnips
  • 4. Baby Carrots
  • 5. Squash
  • 6. Kohlrabi


    1. Pick any substitute from the list above.

Did you make this recipe?

Please leave a comment down below or Tag @makerlandfoodie on Instagram and hashtag it #makerlandfoodie

Frequently Asked Questions

Is it good to eat raw carrots?

Raw carrots can be eaten and are actually very good for us. The health benefits of eating raw carrots include improved eye sight, strong teeth and bones, and a healthy digestive tract. In order to gain the full benefits of eating raw carrots, it is important to consume them with a healthy diet that includes fruits and vegetables.

Why are carrots not good for you?

Most people think that carrots are a great vegetable to eat because of their high vitamin and minerals content. However, this is not the case! Carrots contain large amounts of sugar- which can lead to obesity and diabetes. Certain studies have also found that eating too many carrots can cause some serious health problems such as anemia, arthritis, heart disease, stroke or kidney stones.

Leave a Comment

Your email address will not be published. Required fields are marked *


This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

If you liked this recipe please do share and leave a comment down below. We would love to hear how you made it even tastier!

Bon Appetite ! Signing out