So, Can You Eat Spam on Keto? Well, many spam varieties are low on carbs and, therefore, keto-friendly.
Spam is one of the most iconic foods the majority of people fondly remember eating when growing up. It made its way into the market towards the end of the Great Depression and significantly contributed to feeding many people with inexpensive meat products during World War II. The blue tin gained its popularity due to its ability to be stored for a long time.
Surprisingly, up-to-date, people continue to enjoy it and still consider it as one of the best foods that is Keto-friendly. Even so, is spam a good source of fats and proteins that are low in carb? Read on for a detailed insight into whether you should consider eating spam on Keto.
Why Is Spam Keto-Friendly?
Spam is probably the last thing you would think of as a keto-friendly snack. Despite the fact that it is perceived to be a very unhealthy food, it may be acceptable to include in your keto diet if done in moderation.
Let us start with a nutritional overview of spam. One serving of spam (56 grams) can contain 174 calories, 7 grams of protein, 1 grams of carbohydrate, and 15 grams of fat. Since the basis of a keto diet is to eat a high fat, moderate-protein, low-carbohydrate diet, the spam profile can work for all those who adopt a loose or medium keto diet.
Can You Eat Spam on Keto?
Spam is a keto-friendly food mainly because it contains just 1 gram of total carbohydrates per serving. However, it contains 6 grams of net carbs if you decide to eat the entire can.
If you have access to various types of spam, however, you can review the ingredients list to ensure that a specific variety is low in carbs and fits into your regular carbohydrate target.
Although spam is keto-friendly, some varieties contain more carbs. For this reason, ensure you always check the label before integrating it in your Keto diet.
So, is spam keto friendly? Well, many spam varieties are low on carbs and, therefore, keto-friendly. On average, most have 1 gram of net carbs, which is regarded as a good option to integrate in a keto diet.