12 Butternut Substitutes | Different Alternatives to Butternut Squash

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Butternut squash is one of the most popular winter vegetables because of its versatility and sweetness. Luckily, you don’t need butternut squash to make a delicious dish! In this blog post, we will discuss several substitutes for butternut squash that are just as tasty and healthy.

Butternut squash

Butternut squash is a staple in many people’s diets. The squash can be baked, roasted, or pureed and added to soups and stews. It is also great for making pie!

However, what do you do when the butternut squash season ends? This blog post will teach you how to substitute butternut squash with other winter squashes.k

What is Butternut Squash?

Butternut squash is a winter vegetable that can be eaten raw or cooked. It tastes similar to pumpkin and has an orange color.

This nutritious food contains potassium, vitamin C, fiber, and manganese. Butternut squash is also rich in carotenoids which help prevent certain cancers and heart disease.

Even though it is related to pumpkins, butternut squash does not have the same sweet flavor as most people associate with pumpkins because they are different varieties of squashes.

To substitute for Butternut you can easily use Acorn Squash, Hubbard Squash, Buttercup Squash, Delicata Squash, Spaghetti Squash, Golden Nugget Squash, Kabocha Squash, Turban Squash, Amber Cup Squash, Banana Squash’ Cuban Squash, or Pumpkin

12 Substitutes for Butternut

If you can’t find butternut squash for your recipe, here are some other substitutes that will do the trick.

Acorn Squash

Acorn squash is the perfect alternative because it has similar flavors and textures, yet is easier to find at most grocery stores.

Acorn squash is a staple in many North American households, butternut squash being the more popular of the two. Acorn squash has slightly less carbs than butternut squash and it also contains high levels of potassium, folate and fiber.

It’s hard to find substitutes for some ingredients when you’re cooking dinner so why not try out this tasty alternative that replaces butternut squash with acorn? You’ll be surprised at how similar they taste!

Hubbard Squash

If you’re looking for a more affordable and easy to find butternut substitute ingredient, look no further than Hubbard squash. They are very similar in taste and texture to butternut squash.

If you’re not sure where to buy these from your local grocery store, try the produce section or even the canned food aisle. These are versatile enough that they can be used as substitutes for other vegetables like pumpkin puree in pies or mashed potatoes with buttery flavorings!

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This type of winter squash is not as sweet and moist as butternut, so use more sugar or oil when cooking with this variety.

Buttercup Squash

There are many ways to substitute butternut squash with other vegetables. One way is by using buttercup squash. Buttercup Squash has a milder flavor than that of butternut squash, and it’s sweeter as well.

The color of the flesh is also different: Buttercup Squash has more of an orange appearance and a less creamy texture than that of Butternut Squash which has less orange flesh with a creamier consistency.

It can be used for dishes such as soups, pie fillings or risottos, or even in place of pumpkin in some recipes like pies or breads!

Delicata Squash

Delicata squash is a type of winter squash that has more flavor and less water content than the traditional butternut squash.

It is also easier to peel and cut, which makes it an excellent alternative for many recipes where the butternut would normally be used. These include soups, stews, casseroles, and even pumpkin pies!

The Delicata might not look like your traditional pumpkins or squashes from the outside, but once you start cooking with it you will find out why this variety is becoming so popular in America today.

Spaghetti Squash

Many people are surprised to find out that Spaghetti Squash is a type of squash. They can be cooked and eaten just like spaghetti, as the name would suggest!

It may be hard to believe but this vegetable has less calories than pasta and more fiber. One cup of Spaghetti Squash contains only 42 calories while one cup of regular spaghetti contains 200-300 calories.

This makes it an excellent food choice for those trying to lose weight or maintain their current weight. If you’re looking for a new way to spice up your dinner routine, try substituting butternut squash with Spaghetti Squash!

Golden Nugget Squash

Golden Nugget Squash is a great substitute for butternut squash. Golden nugget squash has a similar texture to that of butternut, and it is just as sweet.

It can be used in recipes where you need the squash to have an orange color because Golden nugget squash has more beta-carotene than butternut.

In addition, golden nugget squash only takes 30 minutes to cook instead of 45-60 minutes like some other varieties of squashes do!
Golden Nugget Squash is a great substitute for butternut squash with less prep time and quicker cooking time!

Kabocha Squash

The Japanese pumpkin Kabocha squash is a great alternative to butternut squash. It has a sweeter taste, and the texture is more dense than other winter squashes.

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The Kabocha squash is not available in many supermarkets, however it can be purchased at Asian markets or on Amazon for less than $5.00!

Turban Squash

Turban Squash is a type of winter squash that has a long, edible neck and an oblong-shaped bulbous bottom. It is richer in color than butternut or acorn squash, ranging from light green to dark green with dark orange stripes.

Turban Squashes are the perfect alternative for those who do not have time to prep butternut squashes ahead of time. They can be found at most grocery stores during this season; they’re usually located near the produce section where other winter squash varieties are sold.

Amber Cup Squash

Amber Cup Squash is a squash that can be substituted for butternut squash in any recipe. It’s great because it has a light, sweet flavor and is less watery than other winter squashes.

The best way to cook an Amber Cup Squash is to peel and cut the flesh into 1-inch cubes before roasting with olive oil, salt, pepper, thyme or oregano.

This will produce tender chunks of squash that are perfect for use as a side dish or in soups. Cooking times vary depending on how you like your vegetables cooked so just keep checking them periodically until they reach your desired doneness level!

Banana Squash

Banana squash is a healthy and delicious alternative to butternut squash. It tastes like pumpkin, but without the nutmeg or clove flavors that typically accompany it.

The taste is milder than most squashes, making it perfect for people with sensitive palates or those who are looking for something different this Thanksgiving season.

Banana squash has a thick skin, so it can be peeled in large pieces, which makes peeling and chopping much easier than say an acorn squash.

What’s more, its thin skin means less risk of cutting oneself while prepping! So if you’re looking to substitute a high-calorie ingredient with one that will still add flavor without adding calories – try substituting banana squash as your side dish this

Calabazo or Cuban Squash

Cuban squash, also called crookneck or calabazo squash, is a delicious alternative for those who are looking to reduce their intake of carbs.

It has a similar taste and texture as butternut squash, so it can be substituted in any recipe without altering the final dish. Unlike butternut squash, Cuban Squash are less watery and have more flavor and nutrients such as vitamin A & C.

The only downside is that Cuban Squash does not store well past 3-5 days when refrigerated; however they do freeze well for up to 6 months!

These two factors make them ideal for making large batches at once instead of cooking one every day throughout the week like you would with butternut squash.

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Pumpkin

Pumpkins are a delicious, versatile and healthy substitute for butternut squash. They can be roasted in the oven or boiled to make them more easily digestible for babies and toddlers.

Pumpkins can also be pureed into soups like pumpkin soup. There’s nothing quite as comforting on a chilly day than a bowl of hot, creamy pumpkin soup with fresh sage leaves sprinkled on top!

Use pumpkin when baking pies or in recipes where pumpkin is called for as an ingredient (such as pumpkin bread).

How to store Butternut Squash?

Butternut squash are one of the most popular vegetables out there, but they’re notoriously difficult to store. Here’s how you can store them and maximize their shelf life.

When storing any produce in the fridge, keep it away from other produce with a strong scent (like onions or garlic). Butternuts also like to be stored on the bottom shelf of your fridge so that they don’t get squished by heavier items.

If you have access to an extra refrigerator vegetable drawer, this is the best place for long-term storage and will keep your butternut squash fresh for weeks!

Where to Buy Butternut Squash?

The first place to check out when looking for butternut squash is your local farmer’s market. They should have a variety available depending on what time of year it is!

You may also want to ask your neighbor if they grow them or know someone who does because they are easy enough for anyone with access to land and seeds can grow them themselves.

If those options don’t work out then Safeway has organic butternuts available all year round

Watch Video: How To Cook Butternut Squash: 4 Ways! With Mind Over Munch

Final Thoughts

I hope you have enjoyed this post on what to do when butternut squash is out of season. Please feel free to leave a comment or contact us with any questions about the recipe, substitutes for butternut squash, and other tips that might come in handy!

Frequently Asked Questions

Can I replace butternut squash with potatoes?

Well, you can’t really because they are different. Butternut squash is a type of winter squash that grows above the ground and has a hard outer shell. Potatoes grow below the ground and are typically white on the inside. These differences will surely change the recipe either for the best or for the worst. They both have similar vitamin content – A, B6, C (potatoes contain more), K and thiamin which helps convert food into energy for our body to function properly. If you’re looking for a way to save money or just want to experiment with cooking then there’s no harm in trying it out!

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