5 Best Alfalfa Sprouts Substitutes: 5 Alternative Ways

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Alfalfa Sprouts are a popular food among vegetarians and vegans, but they can be difficult to find. If you don’t have access to these sprouts or want something that tastes similar, there are many substitutes available!

Alfalfa Sprouts Substitutes

Alfalfa sprouts are one of the most popular kinds of sprouts in the market, and they can be an amazing addition to your diet.

But sometimes you may not have access to them or they might not be available at a certain time of year. If you’re in need for some alfalfa substitutes then this is the post for you!

Here we will share four different ways that you can use as alfalfa sprout substitutes and get all the benefits without having to buy any new ingredients.

Health Benefits of Alfalfa Sprouts

Alfalfa sprouts are a healthy snack that can be eaten raw or cooked. Alfalfa is high in protein, vitamins, and minerals.

It also contains potassium which helps to regulate blood pressure and the sodium-potassium balance in cells.

Alfalfa contains anti-inflammatory properties and has been shown to reduce pain from arthritis, osteoarthritis, back pain, menstrual cramps as well as headaches.

Alfalfa Sprouts Substitutes

1. Watercress

If you are looking for a healthy substitute for alfalfa sprouts, watercress is a perfect choice.

This green leafy vegetable has over 100% of your recommended daily intake of vitamin C and A, not to mention it’s packed with other essential vitamins and minerals.

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Unlike alfalfa sprouts, watercress can be eaten raw or cooked in many dishes to add flavor without adding calories.

Watercress is also low calorie, low fat, vegetarian, and vegan-friendly food that adds texture to a dish while providing an abundance of vitamins and nutrients.

The next time you are looking for a healthy alternative to this salad staple try substituting watercress instead!

2. Bean Sprouts

Alfalfa sprouts are a popular, nutritious snack but they can be expensive and hard to find. Bean Sprouts offer an affordable and easy alternative for those who want to reap the benefits of alfalfa without the hassle or expense.

Alfalfa sprouts are a common ingredient in many dishes, but they can be hard to find. Bean sprouts make a great substitute for alfalfa sprouts and also have some benefits of their own.

They don’t take as long to grow, so if you were looking for something quick and easy to add you could try this out!


Benefits of bean seeds: beans contain fiber which helps with digestion, iron which is important for healthy blood cells, and vitamin C that boosts the immune system. Beans also provide protein.

3. Radish Sprouts

These guys may not have the same texture or taste of alfalfa sprouts, but they pack just as much of a punch in the nutrition department.

Plus, radishes are usually available year-round at your local grocery store which makes them easy to come by when you want something green on your sandwich or salad.

Note: Radish sprouts are a bit spicier.

4. Buckwheat

A few weeks ago, I was in the grocery store and noticed a new product called buckwheat sprouts. Curious about what they were like, I tried them out for lunch with some vegetables.

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They tasted almost the same as alfalfa sprouts that I had eaten before, almost like sunflower seeds but not quite as crunchy and they weren’t as strong-tasting either.

It turns out that buckwheat is often used as a substitute for Alfalfa sprouts because it’s gluten-free and high in protein!

5. Sunflower

Sunflower seeds are a great substitute for alfalfa sprouts and can be used in the same way to make a tasty sandwich or salad.

All you need are two cups of sunflower seeds, three tablespoons of water, one teaspoon salt, and two teaspoons of sugar.

Boil the water with the salt and sugar until dissolved. Add the sunflower seeds, reduce heat to low-medium heat and cook for 10 minutes stirring occasionally. Let cool before adding it to your sandwich or salad!

Final Thoughts

With these tasty substitutes for Ajwain, you can enjoy the flavor of ajwain without compromising on your diet.

So go ahead and experiment with some new dishes! You might just find that they taste even better than before.

Remember to use the substitutes in your cooking at about half the amount of what would be used for Ajwain.

Frequently Asked Questions

Can I eat alfalfa sprouts raw or should they be cooked first?

Alfalfa sprouts contain Vitamin K which helps to promote blood clotting and prevent bruising. However, cooking alfalfa sprouts will destroy this vitamin so it’s best to eat them raw if you can find fresh ones! Cooking might also make them less crunchy- plus who doesn’t love eating something crispy?! If you’re looking for a salad with lots of greens but don’t want your veggies going bad before lunchtime then try adding some alfalfa.

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Can I eat too many alfalfa sprouts?

Alfalfa sprouts are a small, nutrient- and vitamin-rich food that is often added to salads. While they are great for your health, it can be easy to take in too many calories if you keep eating them without any other foods for the day.
Alfalfa sprouts contain 3 grams of protein per serving which makes it a good choice as an addition to your diet or even as a meal replacement. However, since these little green vegetables don’t have much else besides protein and carbs (no fats), they should not make up the bulk of meals throughout the day. Eating too many alfalfa spouts could cause weight gain because there is no significant amount of vitamins or minerals found in this vegetable which

What is the nutritional value of alfalfa sprouts?

Alfalfa sprouts have been around for a long time, and they are one of the most nutritious plants you can eat. They contain protein, calcium, iron, vitamin K and other vitamins. In addition to these nutrients, alfalfa has enzymes that help break down food so it is easier to digest.
You should always drink plenty of water when eating alfalfa sprouts because even though they are very healthy for you they can dehydrate your body if you don’t stay hydrated after eating them. Alfalfa also helps with digestion because it contains enzymes that aid in breaking down food so it is easier on your stomach. You should make sure to drink plenty of water after consuming this superfood!

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